Understanding OCD Symptoms and Treatment Approaches

Description

Obsessive-Compulsive Disorder (OCD) involves recurring intrusive thoughts, images, or urges that cause distress, along with repetitive behaviors or mental rituals used to reduce anxiety. Symptoms may include checking, counting, reassurance-seeking, avoidance, contamination fears, or unwanted thoughts. Exposure and Response Prevention (ERP) is an evidence-based approach that supports individuals in gradually facing triggers while reducing compulsive responses. Therapy can help people better understand OCD patterns, develop practical coping skills, and work toward improved daily functioning and well-being.

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