10-minute senior fitness

Description

A quick 10-minute senior fitness routine can make a big difference for seniors, especially when it combines walking and strength training. This workout is designed to improve cardiovascular health, boost mobility, and enhance muscle strength—all in a short and manageable session. More: https://yes2next.com/fitness-joy/10-minute-walking-workout-and-strength-training-for-seniors-beginners-6fgbg

Name: Yes2Next

Address: Las Vegas, NV 89170

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