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Calm Your Mind: Harnessing Healing with ACT Therapy for Anxiety

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Description

Act therapy for anxiety, also known as Acceptance and Commitment Therapy, offers a compassionate approach to dealing with anxiety. This therapy focuses on accepting your thoughts and feelings without judgment while committing to actions that align with your values. It encourages mindfulness and self-awareness, helping individuals develop coping strategies and overcome anxiety.

Address: Ontario
Phone:1 437-783-5183
E-mail:[email protected]

Website::https://www.ftpsych.ca/therapy-approaches/acceptance-commitment-therapy/

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Listing ID: 26666536284a3778

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