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Defining self-esteem and self-acceptance

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Self-esteem and self-acceptance: two sides of the same coin, yet distinct. Self-esteem is how much you value yourself, while self-acceptance is acknowledging yourself, flaws and all. Building self-esteem comes from achievement and validation, while self-acceptance is a journey of inner peace, learning to love yourself for who you are. Both are crucial for a healthy and happy life.

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