Diet Plan for Immunity | Stay Healthy and Strong

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Eating the right kinds of food may keep your body healthy and ready to fight sickness. A Diet Plan for Immunity must include vitamin C-rich fruits like oranges and berries, as well as greens like spinach and broccoli. Nuts, seeds, and yoghurt help boost your immune system with zinc and probiotics. Drink plenty of water and green tea to remain hydrated and naturally improve your health.