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Protein is a vital macronutrient essential for the growth, repair, and maintenance of tissues in the body
Proteins are composed of amino acids, which are organic compounds made of carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur. There are 20 different amino acids, which can combine in various sequences to form a vast array of proteins.Proteins are indispensable for numerous physiological processes, and maintaining an adequate and balanced intake of protein is crucial for overall health and well-being.

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