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Functional Strength & Conditioning Physio Classes



At Pilates Physio Style, we offer Functional Strength
and Conditioning classes.

Functional training attempts to adapt or develop
exercises which allow individuals to perform the
activities of daily life. Functional strength is the ability to
load your joints through a full range of motion with
strength, endurance, coordination, power, speed and

Our functional training classes involves mainly bilateral
weight bearing exercises targeting all the muscles of the
body at the same time. These classes aim to improve
your everyday performance.

We are a team of highly qualified experienced
physiotherapists with Master’s qualifications in the field
of sports and pelvic health.

Our studios are located in Brookvale, Hornsby, and
Sydney Uni. Enquire now!

Find out more by visiting our website at

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