Healthy Teeth Diet

Description

Best Foods for Healthy Teeth
• Apples and carrots – Crunchy texture helps clean teeth and massage gums
• Cheese and yogurt – Rich in calcium and phosphates to strengthen enamel
• Leafy greens – Packed with vitamins and minerals for gum health
• Nuts – Provide essential nutrients for strong tooth structure
• Water – Rinses away debris and balances mouth pH
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