Menopause Belly Fat, Overall Weight Loss Tips And Guidance

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Get the best guidance from our top dietician to reduce menopause belly fat and overall body weight with custom, easy-to-follow diets and daily action plans.

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It occurs when the ovaries stop releasing eggs, and the levels of hormones like estrogen and progesterone decrease significantly. This hormonal shift leads to the cessation of menstruation and brings about various physical and emotional changes.

It’s common for those entering this natural stage of life to gain weight and belly fat, also called menopausal belly.

The other bothersome symptoms are sleep-interrupting night sweats, hot flashes, vaginal dryness that causes pain during sex, urinary tract infections, irregular periods, depression, thinning hair, mood swings, and more.

While all of these symptoms can impact quality of life, one of the most frustrating symptoms is often the weight gain.