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Muscle Strains: Getting You Back in the Game with Sports Physiotherapy

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Muscle strains are a common complaint among athletes, often sidelining them from their favorite activities. These injuries can range from minor tears in muscle fibers to complete ruptures. The good news is, sports physiotherapy in Edmonton at Next Step Physiotherapy can effectively address muscle strains, helping you heal faster and return to your sport safely.

This article explores how sports physiotherapy tackles muscle strains and the benefits it offers athletes in Edmonton.

Understanding Muscle Strains and the Sports Physiotherapy Approach

This can happen due to sudden movements, overuse, or improper technique. Symptoms typically include pain, reduced range of motion, swelling, and weakness in the affected muscle.

Sports physiotherapists at Next Step Physiotherapy Edmonton understand the demands of various sports and the specific strains athletes encounter. They take a holistic approach to treatment, addressing not just the immediate symptoms but also the underlying causes of the injury.

Here’s how sports physiotherapy helps with muscle strains:

Acute Phase Management (RICE Protocol): Immediately following a muscle strain, the focus is on reducing inflammation and promoting healing. Your physiotherapist will likely recommend the RICE protocol: Rest, Ice, Compression, and Elevation. They may also use modalities like electrical stimulation or ultrasound to manage pain and promote blood flow.

Movement Restoration and Flexibility Training: Once the acute phase subsides, your physiotherapist will design a program to restore full range of motion in the affected joint. This involves gentle stretching exercises that progressively increase flexibility.

Strengthening Exercises: As your injury heals, strengthening exercises become crucial. These exercises target the injured muscle and surrounding muscles to improve strength, stability, and prevent future injuries. Sports-specific exercises may also be incorporated to help you regain the power and control needed for your sport.

Movement Analysis and Technique Correction: Sports physiotherapists are trained to analyze movement patterns and identify biomechanical weaknesses that may have contributed to the strain. They will recommend corrective exercises or modifications to your training technique to prevent future injuries.

Scar Tissue Management: Scar tissue formation is a natural part of the healing process, but excessive scar tissue can restrict movement. Physiotherapists use manual therapy techniques like massage and myofascial release to break down scar tissue and improve flexibility.


Muscle strains can be frustrating for athletes, but with the right treatment, you can get back to your sport quickly and confidently. Sports physiotherapy at Next Step Physiotherapy Edmonton offers a comprehensive approach to muscle strain treatment, helping you heal faster, improve your performance, and prevent future injuries.

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