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Postnatal Yoga classes

Postnatal yoga (2) (1)


Postnatal Yoga classes are specially designed to support new mothers in their recovery and well-being after childbirth. These classes focus on gentle exercises that help restore core strength, improve posture, and alleviate common postpartum issues such as back pain and fatigue. Emphasizing relaxation and mindfulness, postnatal yoga also aids in reducing stress and promoting emotional balance. Classes often incorporate baby-bonding activities, allowing mothers to practice with their infants, and fostering a nurturing environment for both. Postnatal Yoga provides a holistic approach to regain physical fitness and mental wellness during the postpartum period.

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