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The Impact of a Sedentary Lifestyle on Hip and Pelvic Health

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Prolonged sitting weakens muscles, disrupts pelvic alignment, and restricts blood flow, leading to discomfort, stiffness, and pain. This sedentary lifestyle harms the hips and pelvis, increasing the risk of chronic issues. Regular movement, stretching, and strengthening exercises can help counter these harmful effects and maintain hip health.

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