Upper body exercises elderly

Description

The upper body exercises elderly by Yes2Next offers a gentle and effective routine tailored for older adults. Using light weights, resistance bands, or even bodyweight, exercises such as arm raises, seated rows, and shoulder presses can improve strength and flexibility. More: https://yes2next.com/fitness-joy/upper-body-strength-workout-1

Name: Yes2Next

Address: Las Vegas, NV 89170

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