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What Are Some Common Food Fortification Practices for Vitamin B12?

What Are Some Common Food Fortification Practices for Vitamin B12

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Learn about common food fortification practices for vitamin B12 in Dartford. Foods like cereals, plant-based milk, and nutritional yeast are often enriched with vitamin B12 to help individuals meet their dietary needs. These fortified foods provide an accessible source of this essential nutrient, especially for those following vegetarian or vegan diets. Visit Intrigue Health for more information on how to ensure adequate vitamin B12 intake through fortified foods and supplements.

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