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Yoga to get pregnant

Fertility yoga (1)


Yoga to get pregnant, often referred to as fertility yoga, involves a series of poses and practices designed to enhance reproductive health and increase the chances of conception. These yoga routines focus on reducing stress, improving blood flow to the pelvic region, balancing hormones, and promoting relaxation. Key poses may include gentle stretches, hip openers, and restorative postures that support the endocrine system. By fostering a sense of well-being and physical readiness, fertility yoga can be a beneficial complementary practice for couples trying to conceive.

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