How to control uric acid at home

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Effective Ways to Manage Uric Acid Levels at Home
Uric acid buildup can lead to discomfort and health complications. However, there are several simple yet powerful methods to control uric acid levels in the comfort of your home. How to Control Uric Acid at Home.
Let’s explore these strategies below:
1. Hydration: Drink Plenty of Water
Staying hydrated is crucial for flushing out excess uric acid from your body. Aim to drink at least 8-10 glasses of water daily to promote kidney function and prevent uric acid buildup.
2. Limit Purine-Rich Foods
Foods high in purines can elevate uric acid levels. Avoid or reduce consumption of purine-rich foods such as red meat, organ meats, shellfish, and certain types of fish like mackerel and sardines. Opt for lean proteins like chicken, turkey, and plant-based alternatives instead.
3. Incorporate Low-Fat Dairy Products
Low-fat dairy products such as milk, yogurt, and cheese contain proteins that may help lower uric acid levels. Choose low-fat options to reap the benefits without the added saturated fats.